Moving More: The Surprising Benefits of Reducing Sitting Time for Better Health

According to research, excessive sitting has been linked to a range of health problems including heart disease, diabetes, and dementia. Dori Rosenberg, PhD, MPH, a senior investigator at the Kaiser Permanente Washington Health Research Institute, emphasizes the importance of standing and moving more throughout the day to improve overall health.

Rosenberg’s research team conducted a clinical trial involving older adults and found that reducing daily sitting time by about 30 minutes resulted in better blood pressure measurements, which could lower health risks. To help people decrease their sitting time, Rosenberg offers tips such as standing during activities that are typically done sitting, setting up a standing desk, and incorporating standing into daily habits like talking on the phone or watching TV.

One way to reduce sitting time is by changing TV habits. Instead of slouching on the couch while watching TV, try standing or stretching during commercial breaks. Another idea is to do household chores while watching TV such as folding laundry or washing dishes. This not only reduces sitting time but also helps with household tasks.

Incorporating small bits of standing and walking throughout the day can also have a positive impact on health. For example, take short walks after meals or park farther away when running errands. Walking around a large building or taking the stairs instead of the elevator can also help reduce overall sitting time and improve overall health. Making these simple changes to incorporate more standing and movement into daily routines can have a positive impact on overall health and well-being.