Reducing the Unpleasant Aroma of Underarm Sweat: Tips and Tricks from Yogurt to Eating Fruits and Vegetables

Underarm odor is a common problem that many people experience during the summer months, just like Lan from Hanoi. The cause of this unpleasant smell is the breakdown of protein in armpit sweat by bacteria on the skin. However, not everyone who sweats under their arms experiences this issue. It can be influenced by various factors such as lifestyle, diet, hygiene, age, and illness.

To effectively reduce underarm odor, consuming yogurt daily can be beneficial. Yogurt contains good bacteria, particularly lactic acid which can inhibit the growth of odor-causing bacteria. For those who are overweight, unsweetened yogurt is recommended to help with this condition. Additionally, staying hydrated by drinking plenty of water and eating a diet rich in fruits and vegetables can help eliminate toxins and reduce sweat and sebum secretion. Fruits and vegetables high in fiber and vitamins such as carrots, lemons, watermelon, and spinach can be particularly helpful. Watermelon is especially recommended due to its high water content and essential nutrients.

On the other hand, foods with strong odors like durian, jackfruit, coffee, curry, chives