Eating this food before a meal can help reduce calorie intake

The Power of Vegetable Soup: How a Simple Pre-Meal Dish Can Boost Your Health and Improve Your Waistline

Consuming vegetable soup before a meal can lead to increased feelings of fullness and reduced calorie consumption. A previous study found that participants who consumed vegetable soup before a meal ate 120 fewer calories than those who didn’t have soup. The hot temperature of the soup heats the brain’s “satiety point,” reducing appetite. Additionally, the dietary fiber in the soup contributes to feelings of fullness in the stomach and intestines, leading to prolonged satiety. The liquids in the soup also fill the stomach, reducing food consumption.

If you don’t feel like making vegetable soup, a simple alternative is to mix half a cup of crushed tomatoes with half a cup of boiling water, add ingredients such as garlic, sucralose, dill, and onion chips, and heat the mixture in the microwave for a satisfying pre-meal soup. This option provides many of the same benefits as traditional vegetable soup without requiring additional preparation time or effort.

Overall, consuming vegetable soup before a meal can be a beneficial addition to a healthy diet. By increasing feelings of fullness and reducing calorie consumption, it can help individuals maintain a healthy weight and improve their overall health outcomes.

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