Military families lead a unique lifestyle that often comes with frequent relocations, deployments, and stress due to combat and time away from their loved ones. These experiences can have long-lasting negative effects on mental health. That’s why it’s essential to recognize and defend the mental health needs of our military force for their well-being and readiness. Seeking help is a sign of strength and a critical element of individual performance and overall readiness.
Mental health disorders are common and can affect millions of people worldwide. These disorders can range from mild anxiety or depression to more severe illnesses such as bipolar disorder, major depression, schizophrenia, and PTSD. Unfortunately, many people with mental illness do not receive the care they need, often due to stigma or lack of access to resources.
It’s important to remember that there isn’t one way to think, feel or act, and it’s okay to seek treatment that feels right for you. Every individual is affected differently by mental health issues, but seeking help is always an option. It takes courage to ask for help when you need it, but it can make all the difference in your life or the life of someone you love.
The Military Health System offers a wide range of resources to support service members, families or veterans dealing with mental health challenges. These resources include counseling services, group therapy sessions, medication management programs, and more. If you’re concerned about yourself or a loved one’s mental health, don’t hesitate to reach out for help. You are not alone in this journey towards better mental health care for all military personnel and their families.