Patrick Holford is a well-known author, researcher, and advocate for nutrition and mental health. As the CEO of UK charity Food for the Brain, he is leading the charge in promoting brain health through better nutrition. For over four decades, Holford has been raising awareness about declining IQ scores worldwide, attributing this trend to diets high in complex carbs and sugar. He believes that a diet rich in fats and essential vitamins and minerals is the key to reversing this decline.
In recent years, mental health issues have become an increasingly pressing concern globally. According to government reports, they are now considered the number one most expensive and urgent health issue. Depression, autism, ADHD, and dementia are just some of the conditions that have seen a sharp rise in cases. In fact, studies indicate that there has been a 7% decrease in IQ per generation since the 1970s – a significant problem that requires immediate attention.
The prevalence of mental health issues among children is another major concern for Holford. In some parts of the UK alone, 50% of women are on antidepressants – highlighting the scale of this issue. Despite these daunting statistics, Holford remains determined to bring attention to this critical matter through Food for the Brain and make as much noise as possible.
To support its mission, Food for the Brain uses at-home blood spot tests and digital cognitive health questionnaires to assess participants’ nutritional status and cognitive function. By providing nutrition advice and building a substantial databank, the charity aims to catalyze a shift in perceptions around mental and cognitive health on a global scale. To learn more about their work with NutraIngredients Europe Editor Nikki Hancocks’ podcast is available online.
In conclusion, Patrick Holford’s efforts to promote better nutrition for brain health are crucial given current trends in declining IQ scores and rising mental health issues worldwide. His advocacy continues to inspire individuals to take control of their own well-being through proper dietary choices while addressing global challenges related to mental and cognitive health issues.