Tan, a 32-year-old health coach, starts his day by immersing himself in ice water for 25 minutes to build strength and endurance. In the first few seconds, it feels like needles are piercing him, causing a sharp, numbing pain. To overcome this initial sensation, he uses breathing techniques to control and gradually get used to the cold. After the 25-minute soak, he feels refreshed and energized. Tan believes that facing the most unpleasant things first makes the rest of the day more pleasant.
On the other hand, Thanh Hang, a 31-year-old real estate consultant from Hanoi, also takes ice baths in the morning to relieve stress and increase excitement. Driven by work pressure, Hang’s friends suggested this method to help reduce stress. She slowly adapts to the cold water temperature by starting from her feet and gradually covering her entire body. Using breathing techniques such as inhaling for seven seconds, holding for two seconds, and exhaling for seven seconds, Hang can endure the challenge for the full 25 minutes. She finds that by overcoming the initial cold feeling, her body becomes alert and energized.
Ice bathing has become a popular method for relieving stress and improving mood. Wim Hof, known as the Ice Man, believes in the benefits of cold exposure, proper breathing, and mindset to improve overall health. Starting the day with a 30-second cold shower can stimulate blood circulation, boost the immune system, and elevate mood. Regular ice baths can develop mental fortitude and improve endurance.
However, it carries risks if not done correctly, especially for certain groups like those with weakened immunity or underlying health conditions.
Incorporating gentle habits while bathing can enhance overall benefits such as using a soft loofah to increase lymphatic activity or massaging the scalp to stimulate collagen production.
For beginners it is recommended to gradually transition into colder baths to avoid adverse effects.
By focusing on breathing and starting slow individuals can maximize their benefits while minimizing risks of ice bathing.
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