Heart disease is the leading cause of death in the United States, affecting both men and women. It is therefore essential for individuals to take proactive steps to improve their heart health. February is recognized as American Heart Health Month, which serves as a reminder of the importance of maintaining a healthy heart. This month also marks Cardiac Rehab Awareness Week, which takes place from Feb. 13 to Feb. 19.
Dr. Ashfaq Turk, a cardiologist, emphasizes the impact of lifestyle modifications in reducing the risk of heart attack, high blood pressure, and diabetes. He advises individuals to refrain from smoking or using tobacco products, maintain an ideal body weight, engage in regular exercise, and follow a healthy diet low in saturated fats. These modifications are key in promoting ongoing heart health.
Saint Joseph Health System provides comprehensive care for individuals who have experienced a heart attack or open heart surgery. Their rehabilitation program focuses on lifestyle modifications, education about diet and risk factors, and monitored exercise programs to support ongoing heart health. As part of their efforts, the health system offers hands-on CPR classes to their patients to ensure they are prepared to respond if someone experiences a heart attack in their presence.
To participate in the cardiac rehab program at Saint Joseph Health System, individuals must be referred by their cardiologist. Taking a proactive approach to heart health can help minimize the risk of heart-related issues and improve overall well-being.
In conclusion, maintaining a healthy heart is crucial for everyone’s well-being. Lifestyle modifications such as refraining from smoking or using tobacco products and following a healthy diet low in saturated fats are key in promoting ongoing heart health.
Cardiac Rehab Awareness Week highlights this important topic during February American Heart Health Month.
Saint Joseph Health System offers comprehensive care for individuals who have experienced a heart attack or open heart surgery through their rehabilitation program that focuses on lifestyle modifications