Health Tips for Women from a Fitness Trainer Battling Colon Cancer

Finding Joy in the Amidst Difficult Times: Prioritizing Self-Care and Routine Activities for a Better You

During difficult times, it is crucial to prioritize activities that make you feel good about yourself. This could include regular routine activities that make you feel most like yourself. Sukay advises that on days when you are feeling good, it is beneficial to stick to your normal routine. This could involve activities such as going for a walk with a morning coffee, getting in a morning workout (with doctor’s clearance), going to work (again with doctor’s clearance), spending time with a friend, or relaxing at the end of the day with a good show.

In addition to these regular activities, Sukay recommends indulging in self-care activities like getting a manicure, a massage, Botox, or a wig if these things make you feel pampered, pretty, and restored. The idea is to do everything that makes you feel good about yourself, especially on days when you do not look or feel like yourself. Sukay emphasizes the importance of doubling down on activities that bring you joy and make you feel like the best version of yourself.

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