Fasting Diets: Are They Safe for Your Health? Nutritionists and Researchers Discuss on the ‘Science Vs’ Podcast

In recent years, fasting diets have gained popularity, with some individuals, including tech bros, opting to eat only one meal a day. Health influencers are also touting the benefits of intermittent fasting, claiming that it can help with weight loss, longevity, and even cancer prevention. However, recent headlines have raised concerns that these diets may be dangerous and linked to heart disease-related deaths.

To provide clarity on this issue, nutrition researchers Dr. Krista Varady and Dr. Courtney Peterson, as well as cancer researcher Professor Valter Longo, share their insights on fasting and its potential impact on health in a new episode of the “Science Vs” podcast. The episode explores various aspects of fasting, including its effect on fat burning, weight loss, calorie restriction, longevity, and cancer prevention.

The researchers also delve into the scientific research surrounding fasting and seek to provide a balanced perspective on the topic. They acknowledge that while fasting can have positive effects on health in certain situations, it is important for individuals to consult with healthcare professionals before embarking on any diet or exercise regimen.

Mental health and resources for disordered eating are also available for those who may be considering embarking on a fasting diet. The episode highlights the importance of seeking support from healthcare professionals if you are struggling with an eating disorder or disordered eating habits.

Overall, the “Science Vs” podcast aims to provide listeners with accurate and evidence-based information about various scientific topics. The episode featuring the experts interviewed for this article is available now on Spotify and other podcast platforms for free listening.