As Thanksgiving approaches, millions of Americans are preparing to gather with family and friends for a feast of food and relaxation. However, for healthcare workers, it can be one of the busiest days of the year. Dr. Nidhi Kumar, a medical expert from CBS New York, offers valuable travel health tips and advice for staying safe and healthy during the holiday weekend.
Dr. Kumar emphasizes the importance of getting vaccinated, wearing a mask, and staying active during travel to help prevent the spread of illness. She encourages travelers to set medication reminders to ensure they don’t miss any important doses while on the go.
When it comes to the feast, Dr. Kumar warns about consuming too much salt and advises staying hydrated by drinking plenty of water throughout the day. She suggests being mindful of alcohol consumption and offers tips for alternative drinks that won’t negatively impact your health.
Maintaining mental health is also crucial during the holidays, according to Dr. Kumar. She provides advice on diet, exercise, sleep, relaxation techniques, and helping others to promote overall well-being during this time of year. The CBS New York team invites viewers to watch Dr. Kumar’s full interview for more information on how to stay healthy during Thanksgiving.
Overall, it’s important for everyone to prioritize their health during this festive season by following these simple tips from Dr. Kumar and taking proactive steps towards maintaining a healthy lifestyle throughout the year-round journey towards wellness.